About these Terms
These Terms govern your use of the FRSHLD app, website and related FRSHLD services (FRSHLD, we, us or our).
By accepting these Terms through the app, creating/using an account where acceptance is required, or continuing to use the service after a validly notified update requiring acceptance, you agree to these Terms. The Privacy Policy separately explains how personal information is handled. Acceptance of these Terms is not consent to optional marketing or unrelated data use.
Eligibility
You must be 18 years or older to create or use a FRSHLD app account.
Do not create an account if you are under 18. FRSHLD may close an account where it reasonably determines that the age requirement is not met.
What FRSHLD provides
FRSHLD provides general fitness information and gym workout recommendations. The default product experience is deliberately simple: open FRSHLD, choose Build Workout, review the session and decide whether to train it.
FRSHLD uses a programmed, bounded workout-construction system (the FRSHLD Brain) using approved exercise/prescription information, product rules and supported training context available to the service. Later recommendations may use training information and actions you record or confirm.
FRSHLD cannot independently know training you do not record/confirm, your technique, the condition of gym equipment, your health/injury status or your actual recovery. Workout options and features may change as the product develops.
Supported controls such as Refresh and Swap are exercise/workout convenience features. They are not medical or rehabilitation recommendations.
Exercise risk and safety
FRSHLD provides general fitness information and exercise sessions. It is not medical advice, medical treatment, physiotherapy, rehabilitation, diagnosis, medical screening, emergency care or an individual health assessment. Using FRSHLD does not create a clinical professional relationship.
Physical exercise has inherent risks, including injury. You choose whether to participate after reviewing the session and your circumstances.
If an injury, health condition, pregnancy, recent procedure, symptoms or another circumstance makes you unsure whether exercise is appropriate, obtain advice from an appropriately qualified health professional before proceeding.
You are responsible for taking reasonable care while training, including:
- choosing loads and progressions appropriate to your current capability;
- using sound technique and appropriate supervision/spotting where needed;
- checking equipment and the training environment before use;
- obtaining practical instruction for unfamiliar movements/equipment;
- deciding whether to perform, modify, Swap or stop an exercise; and
- stopping exercise and seeking appropriate help if you experience pain or concerning symptoms.
A previous logged weight is a historical reference, not a direction or guarantee that the same load is appropriate today. A Swap is not medical clearance or rehabilitation advice.
Programmed rules and quality checks reduce avoidable product errors but do not guarantee that every workout, exercise or prescription is suitable for every person's circumstances.
If urgent medical attention is needed, contact local emergency services. FRSHLD support is not an emergency service.
Nothing in this section excludes any right or liability that cannot lawfully be excluded.
Accounts
Provide accurate information where reasonably requested and take reasonable steps to secure access to your account. Do not impersonate another person or deliberately use another person's account as your own.
Take reasonable steps to secure access to your account. These Terms do not make you responsible for a security failure caused by FRSHLD.
You can stop using FRSHLD at any time and can request account deletion through the methods described on the Support page and Privacy Policy.
Free service
The current FRSHLD app is provided free of charge and does not include subscriptions, automatic trial conversions or paid in-app features.
If optional paid digital functionality is introduced later, the applicable price/terms will be presented before purchase and relevant terms/policies will be updated. Current free use will not silently convert into a paid subscription.
Personal use and app-store licence
You may use FRSHLD and your generated workout outputs for ordinary personal, non-commercial training, subject to these Terms and applicable law.
You may save, print, screenshot and share your own FRSHLD workout for ordinary personal, non-commercial use. Consider your privacy before sharing images that contain logged/personal information.
For an iOS download, Apple's Standard End User License Agreement applies to the licence of the app unless FRSHLD expressly provides a custom EULA through App Store Connect. These Terms govern the FRSHLD service and user conduct alongside applicable app-store terms.
Acceptable use
Do not:
- use FRSHLD unlawfully or deliberately to harm/disrupt the service or another person;
- attempt unauthorised access to accounts, systems or non-public service components;
- use automated scraping or bulk-extraction tools against the service without permission;
- commercially resell, license or systematically reproduce FRSHLD content/proprietary workout logic without permission; or
- reverse engineer or attempt to extract non-public source code/proprietary logic except to the extent applicable law expressly permits.
Intellectual property
FRSHLD's software, brand, visual design, original text/media, databases, workout-construction logic and other protectable original materials are owned by or licensed to the legal operator and are protected by applicable intellectual-property laws.
These Terms do not claim ownership of generic exercises/training methods, your underlying personal facts, or material owned by third parties.
Your use of FRSHLD does not transfer ownership of FRSHLD intellectual property to you.
Your information and privacy
Your account/workout information remains information about you. You give FRSHLD only the permissions reasonably needed to host, process and use that information for the purposes described in the Privacy Policy and your applicable choices.
This does not transfer ownership of your personal information to FRSHLD or permit unrelated use.
You do not have to log every set to view/use a generated workout. If you do not record or confirm training, FRSHLD has less information available for history and later recommendations.
Service availability and changes
We take reasonable care in operating FRSHLD, but software can be affected by faults, maintenance, network/device limitations, third-party outages and other events.
We do not promise uninterrupted availability or guarantee a particular fitness, strength, body-composition, performance or training outcome.
We may make reasonable changes for product development, quality, safety, security, technical or legal reasons. Where a material change affects existing rights/obligations, we provide notice and obtain acceptance where required.
Australian consumer rights and responsibility for loss
Nothing in these Terms excludes, restricts or modifies any consumer guarantee, statutory right, remedy or liability that cannot lawfully be excluded, restricted or modified, including any rights that apply under the Australian Consumer Law.
To the extent permitted by law, responsibility for a loss is reduced to the extent that the loss was caused by the user's unlawful or unreasonable use, failure to take reasonable training/equipment precautions, unsafe third-party facilities/equipment, or other causes for which FRSHLD is not legally responsible.
FRSHLD does not exclude responsibility for its own breach or fault where applicable law does not permit that responsibility to be excluded. Responsibility for a particular loss depends on the actual cause, circumstances and applicable law.
Suspension and ending use
You may stop using FRSHLD at any time.
FRSHLD may suspend/restrict an account where reasonably necessary to address a material breach, security threat, fraud, misuse or legal requirement. Where appropriate and practicable, we will explain the reason and provide a reasonable way to contact us if you believe there has been a mistake.
Account suspension/closure does not remove privacy or consumer rights that apply to you.
External services and feedback
External services linked from FRSHLD operate under their own terms/privacy practices. A link does not mean FRSHLD endorses every statement or service at the destination.
We welcome feedback and may use non-confidential suggestions to improve FRSHLD. Personal information contained in feedback remains handled under the Privacy Policy.
Changes to these Terms
We may update these Terms to reflect changes to FRSHLD or applicable requirements. We update the date above and provide additional notice or obtain acceptance where required for a material change. An update does not retrospectively remove rights that have already accrued or automatically enrol you in a paid service.
Applicable law
These Terms are subject to applicable Australian laws and to any mandatory rights or laws that apply to you and cannot lawfully be displaced.