FRSHLD looks at what you’ve trained, takes your recent training into account, then builds a complete workout combining athletic and traditional strength training. Refresh the session and FRSHLD builds you a new workout around the same training intent. Swap an exercise and FRSHLD gives you another movement that serves the same training purpose. Skip a set, skip an exercise — do what you can today.

You don’t have to train with FRSHLD every day. But when you do, we’ll give you a purposeful workout with variety, a clear training outcome, and something you’ll actually want to do. The goal is simple: help you get moving and keep training.