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9:41
FRSHLD
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Refresh Workout
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ATHLETIC.
STRENGTH.
POWER.
SPEED.
AGILITY.
CONTROL.
EXPLOSIVE.
RESILIENT.
DRIVEN.
PRECISION.
9:41
FRSHLD
.
Testing
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9:41
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9:41
FRSHLD
.
History
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9:41
FRSHLD
.
Settings
{{ h.pf.ini }}
{{ h.pf.name }}
{{ h.pf.sub }}
Edit
TRAINING SETUP
DEFAULTS
Weight unit
Used for workout logging and previous-load context.
KG
KG
LB
LB
Show previous loads
Displays past weight beneath editable workout fields.
Workout sounds
Workout-completion cues.
NOTIFICATIONS
ALERTS
News & featured workouts
New featured workouts and FRSHLD updates.
CONNECTIONS
APPLE HEALTH
Apple Health
Save finished workouts to Health.
APPEARANCE
DISPLAY
Theme
Dark for the gym floor, light for daytime.
Dark
Dark
Light
Light
SUPPORT & LEGAL
FRSHLD
Send feedback
Share testing feedback or report a problem.
›
Support
Help with access, saved data or the workout flow.
›
Privacy
How FRSHLD handles your information.
›
Terms
Terms for using FRSHLD.
›
YOUR DATA
ACCOUNT
Export training data
Download a copy of your completed-session data.
›
Sign out
Delete account
FRSHLD BETA · VERSION 1.0
9:41
{{ ch.c }}
FRSHLD SESSION ENGINE
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FRSHLD
FRSHLD
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Profile
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{{ fd.note }}
Your nickname is what FRSHLD calls you in the app. Leave it blank to use your first name.
Save changes
You’re offline.
Workouts still save on this phone and sync when you’re back.
Delete your account?
This permanently deletes your profile, workout history and personal bests. It can’t be undone. Export your training data first if you want a copy.
DELETE ACCOUNT
CANCEL
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{{ t.label }}
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9:41
FRSHLD
.
Refresh Workout
{{ h.wTitle }}
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SETS LOGGED
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{{ h.time }}
WARM-UP
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MAIN WORKOUT
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REPS
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{{ s.u }}
✓
✓
Finish workout
{{ h.done }}/{{ h.total }} SETS
ATHLETIC.
STRENGTH.
POWER.
SPEED.
AGILITY.
CONTROL.
EXPLOSIVE.
RESILIENT.
DRIVEN.
PRECISION.
9:41
FRSHLD
.
Testing
{{ hl.l1 }}
{{ hl.l2 }}
{{ homeDay }} · READY, MIKE?
{{ hs.s }}
SESSIONS
{{ hs.d }}
DAY STREAK
{{ hs.h }}
HOURS
WORKOUT FOCUS
‹
{{ fs.cur }}
{{ fs.cur }}
›
Build workout
Featured
{{ n.tag }}
{{ n.title }}
{{ n.sub }}
9:41
‹
{{ h.a.type }}
{{ h.a.name }}
{{ h.a.role }}
“{{ h.a.quote }}”
{{ h.a.bio }}
{{ h.a.bio2 }}
{{ so.label }}
{{ so.handle }}
↗
{{ h.a.favLabel }}
{{ h.a.wName }}
WARM-UP
{{ h.a.warmCount }}
{{ h.a.warmChev }}
{{ w.name }}
{{ w.s }}
MAIN
{{ f.sec }}
{{ x.n }}
{{ x.s }}
CORE
{{ x.n }}
{{ x.s }}
FINISHER · OPTIONAL
{{ x.n }}
{{ x.s }}
DO THIS WORKOUT
9:41
FRSHLD
.
History
{{ t.label }}
{{ t.label }}
{{ c.label }}
{{ c.label }}
BEST LIFTS
{{ h.liftCount }}
{{ l.name }}
{{ l.meta }}
{{ l.w }}
{{ l.unit }}
›
No lifts logged yet.
{{ h.emptyTitle }}
{{ h.emptySub }}
BUILD
{{ grp.label }}
{{ w.name }}
{{ w.tags }}
✓
{{ w.meta }}
{{ w.pbLabel }}
{{ h.emptyMsg }}
FRSHLD
.
‹
Exercises
{{ h.x.tag }}
{{ h.x.name }}
BEST
{{ h.x.best }}
{{ h.x.unit }}
START
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{{ h.x.unit }}
GAIN
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{{ rg.t }}
{{ h.x.yMax }}
{{ h.x.yMin }}
{{ h.x.selV }}
{{ h.x.selD }}
{{ h.x.first }}
{{ h.x.last }}
RECENT SESSIONS
{{ r.date }}
PB
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{{ r.t }}
{{ r.t }}
{{ r.date }}
PB
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{{ h.x.allLabel }}
Show less
9:41
‹
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{{ h.d.name }}
{{ h.d.tags }}
{{ h.d.done }}
/{{ h.d.plan }}
SETS LOGGED
DURATION
{{ h.d.time }}
HOW WAS IT?
OVERALL SCORE
{{ h.d.rScore }}
/10
SESSION WAS
{{ h.d.rSession }}
YOU FELT
{{ h.d.rFelt }}
“{{ h.d.rNotes }}”
ABOUT THE ATHLETE
{{ h.d.ath.type }}
{{ h.d.ath.name }}
{{ h.d.ath.role }}
“{{ h.d.ath.quote }}”
{{ h.d.ath.bio }}
THE SESSION
{{ h.d.ath.sub }}
{{ so.label }}
{{ so.handle }}
↗
WARM-UP
{{ h.d.warmCount }}
{{ w.name }}
{{ w.schemeTxt }}
MAIN WORKOUT
{{ h.d.mainCount }}
{{ x.code }}
{{ x.name }}
PB
{{ x.summary }}
⌄
{{ c.t }}
CORE
{{ h.d.coreCount }}
{{ x.code }}
{{ x.name }}
PB
{{ x.summary }}
⌄
{{ c.t }}
FINISHER
{{ h.d.finCount }}
{{ x.code }}
{{ x.name }}
PB
{{ x.summary }}
⌄
{{ c.t }}
Do this workout again
9:41
FRSHLD
.
Settings
{{ h.pf.ini }}
{{ h.pf.name }}
{{ h.pf.sub }}
Edit
TRAINING SETUP
DEFAULTS
Weight unit
Used for workout logging and previous-load context.
KG
KG
LB
LB
Show previous loads
Displays past weight beneath editable workout fields.
Workout sounds
Workout-completion cues.
NOTIFICATIONS
ALERTS
News & featured workouts
New featured workouts and FRSHLD updates.
CONNECTIONS
APPLE HEALTH
Apple Health
Save finished workouts to Health.
APPEARANCE
DISPLAY
Theme
Dark for the gym floor, light for daytime.
Dark
Dark
Light
Light
SUPPORT & LEGAL
FRSHLD
Send feedback
Share testing feedback or report a problem.
›
Support
Help with access, saved data or the workout flow.
›
Privacy
How FRSHLD handles your information.
›
Terms
Terms for using FRSHLD.
›
YOUR DATA
ACCOUNT
Export training data
Download a copy of your completed-session data.
›
Sign out
Delete account
FRSHLD BETA · VERSION 1.0
9:41
{{ ch.c }}
FRSHLD SESSION ENGINE
{{ h.title }}
{{ h.dots }}
FRSHLD
FRSHLD
SCAN {{ h.scanPct }}
LOCK {{ h.lock }}/6
{{ h.title }}
{{ ln.ts }}
{{ ln.txt }}
{{ ln.ok }}
FRSHLD
{{ h.sum }}
{{ h.status }}
{{ h.status }}
FRSHLD
.
Back
FULL BODY
{{ h.sc.date }}
DONE.
TIME
{{ h.sc.time }}
VOLUME
{{ h.sc.vol }}
KG
SETS
{{ h.sc.sets }}
{{ h.sc.pbLabel }}
PB
{{ p.name }}
{{ p.was }}
{{ p.now }}
HOW WAS IT?
OVERALL SCORE
1–10
{{ s.n }}
{{ g.label }}
{{ o.t }}
Back to Home
→
FULL BODY · {{ h.aw.sets }} SETS · {{ h.aw.time }}
WORKOUT
IN PROGRESS
Resume your current workout or end it before building another.
RESUME WORKOUT
→
END WORKOUT
Cancel
FRSHLD
.
Profile
{{ h.pe.ini }}
{{ fd.label }}
{{ fd.note }}
Your nickname is what FRSHLD calls you in the app. Leave it blank to use your first name.
Save changes
You’re offline.
Workouts still save on this phone and sync when you’re back.
Delete your account?
This permanently deletes your profile, workout history and personal bests. It can’t be undone. Export your training data first if you want a copy.
DELETE ACCOUNT
CANCEL
{{ t.label }}
{{ t.label }}
